Dating someone new can be exciting, but it can also come with uncertainties, especially if you suspect they might still have feelings for their ex. It’s important to be aware of the signs that could indicate they aren’t completely over their past relationship. Here are key indicators to help you determine if the person you’re dating is still into their ex.
1. They Frequently Mention Their Ex
If your partner often brings up their ex in conversations, it might be a sign they aren’t over them. Whether they speak positively or negatively, frequent mentions indicate that their ex is still on their mind. Occasional references can be normal, but constant mentions suggest lingering feelings.
2. They Compare You to Their Ex
Comparing you to their ex, whether explicitly or subtly, is a red flag. If your partner constantly mentions how you’re similar to or different from their ex, it shows they’re still measuring you against their past relationship. This can make you feel inadequate and indicate unresolved feelings.
3. They Keep In Touch With Their Ex Regularly
Maintaining a friendship with an ex isn’t inherently bad, but if your partner is in frequent contact with their ex, it might be a cause for concern. If they text, call, or meet up often without clear boundaries, it could indicate that they’re not entirely over their previous relationship.
4. They’re Emotionally Reactive to Their Ex
Strong emotional reactions to their ex, whether it’s anger, sadness, or excitement, can signal unresolved feelings. If your partner gets visibly upset or overly excited when talking about their ex or seeing them, it suggests they’re still emotionally invested.
5. They Haven’t Removed Ex’s Photos or Mementos
Keeping photos, gifts, or other mementos from an ex can be a sign they’re holding onto the past. While it’s normal to have some keepsakes, an abundance of them, especially if displayed prominently, suggests they haven’t moved on completely.
6. They Avoid Talking About Their Ex
On the flip side, if your partner avoids discussing their ex at all, it can also be a sign. Refusing to talk about their past relationship might indicate they’re not ready to confront their lingering feelings or aren’t over their ex yet.
7. They Seem Preoccupied or Distracted
If your partner often seems distracted or preoccupied, especially after encountering something that reminds them of their ex, it might be a sign they’re still thinking about them. This distraction can manifest as daydreaming, zoning out, or seeming emotionally distant.
8. They Stalk Their Ex on Social Media
Regularly checking their ex’s social media profiles or keeping tabs on their life is a clear indicator they’re not over them. If your partner is frequently looking at their ex’s posts or updates, it shows they’re still invested in what their ex is doing.
9. They Downplay Your Relationship
If your partner is hesitant to define your relationship or introduce you to friends and family, it could be because they’re not fully committed. This hesitation often stems from unresolved feelings for their ex, as they might be hoping for a reconciliation.
10. They Get Defensive When Asked About Their Ex
When you bring up their ex, do they become defensive or overly sensitive? This reaction can indicate unresolved emotions. A partner who is truly over their ex will be able to discuss their past relationship calmly and openly.
11. They Talk About “What Could Have Been”
If your partner often reminisces about what could have been with their ex, it’s a sign they’re not over the past. Daydreaming or talking about how their life might have been different if they were still with their ex indicates lingering attachment and regret.
12. They Exhibit Inconsistent Behavior
Inconsistent behavior, such as being overly affectionate one moment and distant the next, can indicate inner conflict about their feelings. This inconsistency might stem from unresolved emotions towards their ex and uncertainty about their current relationship with you.
Understanding whether your partner is still into their ex is crucial for the health of your relationship. These signs can help you gauge their emotional state and decide if you need to have an open conversation with them. If you notice several of these behaviors, it’s important to address your concerns and discuss your partner’s feelings honestly. A relationship can only thrive if both partners are fully committed and free from past emotional baggage.
